Kati Vasti
An Ayurvedic therapy targeting the lower back to relieve pain, stiffness, and improve spinal health.
Service
About the treatment
Kati Vasti involves pooling warm medicated oil over the lower back to deeply penetrate tissues and reduce inflammation.
It alleviates back pain, enhances flexibility, and strengthens muscles in the lumbar region.
This therapy also helps relax the nervous system, reduce stress, and improve posture and spinal alignment.
Service
Benefits
- Relieves lower back pain and stiffness
- Improves spinal flexibility
- Strengthens lumbar muscles
- Reduces inflammation and tension
- Promotes relaxation and stress relief
- Enhances overall back health
Treatment Areas
- Lower Back
Before & After Care
Before Treatment
- Arrive well-hydrated and avoid heavy meals at least 1–2 hours before the session
- Wear comfortable clothing that allows easy access to the treatment area
- Inform your therapist about any medical conditions, injuries, allergies, or ongoing treatments
- Avoid alcohol or caffeine at least 12 hours before the session
- Avoid vigorous physical activity immediately prior to the treatment
- Consult the therapist if you are pregnant, have a fever, or any skin/health issues that may affect treatment
After Treatment
- Avoid strenuous physical activity for a few hours after the session
- Drink plenty of water to help detoxification and flush out toxins
- Avoid hot showers, saunas, or steam immediately after certain treatments unless advised
- Apply any oils, creams, or recommended products as instructed by your therapist
- Rest if needed to allow your body to fully benefit from the therapy
- Follow any specific instructions provided for the treatment to ensure lasting effects
Frequently Asked Questions
- Is this therapy safe?Yes, all our wellness and massage therapies are safe when performed by trained professionals following hygiene and safety standards.
- Will I feel discomfort during the session?Some treatments may involve pressure or stretching, but therapists adjust intensity to your comfort level.
- How often should I take these therapies?Frequency depends on the therapy type and your individual needs. Our therapists will recommend a personalized plan.
- Can I resume normal activities after the therapy?Yes, most sessions allow you to return to daily activities immediately, though rest is recommended for maximum benefits.
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